Magnesium may be the most important nutrient for our bodies after oxygen, water, and basic food. Despite its importance for heart health, bone health, mental function, and the overall body, 80% or more of us are deficient in magnesium.
Calcium, potassium, and sodium are all regulated by magnesium, which is more important than any of them. Furthermore, it activates over 300 different biochemical reactions necessary for the proper functioning of the body. It is magnesium rather than calcium that is most important to build strong bones and prevent bone loss, contrary to popular belief. According to recent research, this deficiency in magnesium can significantly harm both your heart and your overall health, and it may lead to cognitive dysfunction and mental decline.
A mineral that is essential for good health and is found in the body in small amounts, magnesium is the fourth most abundant mineral. Around 50% of it is found in bones, teeth, and red blood cells. One half of the molecule is found mostly inside cells of body tissues and organs. It is found in very small amounts in the blood. We excrete excess magnesium through urine and stool after consuming magnesium in our diet. The body needs enough magnesium to function properly from a balanced diet.
Calcium levels in the body are organically connected to magnesium levels. To ensure proper utilization of calcium and magnesium, a balance must be struck between the two minerals.
It is essential to know your magnesium facts in order to remain youthful, energetic and healthy. This valuable information might even save your life! A lack of magnesium can cause you to age faster than necessary and you may need to consider magnesium supplements. Magnesium deficiencies share many similar symptoms with aging: irregular heartbeats, clogged arteries, high blood pressure, insulin resistance, osteoporosis and diabetes predisposition.
Taken in moderation, magnesium supplements can provide many benefits. The amount of magnesium required to maintain steady heartbeat is regulated by magnesium. As well as preventing and reversing Adult Diabetes, magnesium is beneficial. Despite its benefits, we should be cautious when taking magnesium. Magnesium supplements may cause diarrhea when taken in excess of 500mg a day, and those who have experienced heart failure, have a family history of heart disease, or have kidney issues should consult their doctor before taking magnesium supplements.
What Does Magnesium Do?
Bones are supported by magnesium, which is therefore good for the skeleton. Also, it enhances muscle function and aids the release of energy from fatty acids, carbohydrates, and proteins. In addition, it plays a role in building proteins in your body, as well as activating your body’s energy. Magnesium absorption into the body is greatly affected by the amount of protein, phytic acid, and oxalic acid present in the intestines.
What kind or form of magnesium?
In addition to magnesium in a variety of forms and combinations, we have a wide range of products containing magnesium. Choose magnesium malate or magnesium citrate, for example. Do you need a combination of different vitamins and minerals? PURE ZMA contains magnesium, zinc and vitamin B6! We also sell magnesium in various forms such as powder, tablets and capsules. Discover and experience what suits you best.
Discover the different products with magnesium now on our website and enjoy all the positive effects of this essential mineral!
Where to get it, Who are the best suppliers?
BODY SUPPLIES are one of the best and reputable suppliers of ‘Magnesium’ in the market for more details about pricing and shipment etc, please visit their website
