It’s winter again, almost, here in the UK. The retreat indoors has already begun. As the nights draw in and the weather turns, it’s back to our caves. A time for bedding down. A bit of introspection, perhaps. Reflection. Looking ahead to brighter days.
In Mayan culture, winter – particularly the solstice – was considered a time for renewal and rebirth. An opportunity to break old habits, make new ones.
It got us thinking: what habit has most improved your life? We want to know. From relationship advice to mental health tips, Positive News readers have been a font of sage advice over the years. We’re sure you’ll have some helpful habits, which we’ll share in a forthcoming article.
Whether they are tried and tested rituals such as journalling and spending time in nature, or more eccentric habits: tell us what works for you by filling out the form below. Feel free to be anonymous, but if we decide to include your answer, we will publish your first name only.
Main image: Halfpoint/iStock